Other recommended foods:
- Antioxidants;
- Fibers: up the intake by eating fresh vegetables, beans, berries and pulses. But not too much, as it can impair the ability to absorb thyroid medication. It’s best to wait a few hours after taking thyroid medicine before eating high-fiber foods;
- Magnesium;
- Lean protein sources;
- Omega-3;
- Organic fruits and vegetables: strawberries (which affect the endocrine glands), citrus fruits rich in vitamin C, kiwis, green vegetables, green beans (rich in iodine) and carrots;
- Drink plenty of fluids (at least 6 to 8 glasses of water a day). As constipation is a common symptom of hypothyroidism, it is important to maintain proper hydration;
- Gentle cooking (especially steaming) to preserve nutrients.
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