Is Low-Carb Diet Effective? A Professional Opinion
No diet alone provides long-term weight loss and can be harmful to your health. After a temporary weight loss, people tend to return to their previous shape, and sometimes gain more weight than before dieting.
Experts confirm that this diet is 2.2 times more effective for weight loss than a low-fat one.
Weight loss occurs due to:
- increasing the amount of protein in the diet;
- feeling full longer than usual;
- changing eating habits;
- obtaining energy from fats instead of glucose;
- rapid fat burning;
- improved metabolism due to increased insulin sensitivity.
The bottom line.
A safe and effective way to achieve your desired weight and maintain your health is to consult with your physician first to find the right diet plan that suits your lifestyle, food preferences and personal health goals. What works for one person may not work for another, so the best diet for you is the one you can stick to.
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