10. Sweet Potatoes: The Versatile Vitamin A and Fiber Powerhouses
From roasted to mashed, from baked to boiled, sweet potatoes earn their spot on this list for their array of health benefits. Notably, they’re an excellent source of beta-carotene, which our bodies convert to vitamin A, known for its role in supporting a healthy immune system.
Sweet potatoes are also an excellent source of dietary fiber. This fiber aids in digestion and promotes gut health, an important aspect for those managing Graves’ disease as it can help balance the gut flora, further supporting immune function.
Colorful and versatile, sweet potatoes can be incorporated into your diet in various ways. Their natural sweetness pairs well with a range of flavors, making them a fantastic addition to both savory and sweet dishes. From a comforting bowl of sweet potato soup to a satisfying sweet potato hash, the possibilities are endless.
Remember, to optimize the absorption of beta-carotene from sweet potatoes, it’s best to consume them with a source of healthy fats. Drizzling a bit of extra virgin olive oil over your roasted sweet potatoes or adding some avocado to your sweet potato hash could do the trick. (10)
