17. The Tangy Tangerines: A Citrusy Delight Packed with Vitamin C and Fiber
Think oranges are the only citrus fruit worth talking about? Think again! Tangerines, with their easy-to-peel skin and sweet-tangy flavor, have their own unique nutritional profile to boast. For starters, they’re a good source of vitamin C, an antioxidant that can help protect the body’s cells from damage. But their benefits don’t stop there.
Tangerines are also rich in fiber, which helps support a healthy digestive system. Fiber aids in maintaining a healthy weight, can help control blood sugar levels, and might even reduce cholesterol levels. For those with Graves’ disease, maintaining a balanced diet rich in fiber can help manage symptoms and promote overall well-being.
What sets tangerines apart, however, are the compounds known as flavonoids. Specifically, tangeretin and nobiletin. These two flavonoids have been studied for their potential anti-inflammatory and anti-cancer properties. While more research is needed, initial studies are promising, which makes tangerines a great addition to any health-conscious diet.
Another unique aspect of tangerines is their peel. Unlike many fruits, the peel of the tangerine is packed with beneficial compounds. It contains high levels of vitamin C and fiber, as well as a variety of flavonoids. So next time you enjoy a tangerine, consider using the zest in your cooking! (17)
