4. Lettuce Turn to Leafy Greens: The Magnesium Powerhouses
Magnesium, a vital nutrient, plays a significant role in numerous bodily functions, including the production of thyroid hormones. Leafy greens, like spinach and Swiss chard, are excellent sources of magnesium and can be an effective addition to a Graves’ disease-friendly diet.
Spinach, in particular, is lauded for its high magnesium content. This versatile leafy green can be used in numerous dishes, from salads and stews to smoothies, making it an easy nutrient-packed addition to any meal.
Swiss chard, another magnesium-rich leafy green, not only packs a nutritional punch but also adds a vibrant pop of color to your dishes. The slightly bitter, yet crunchy leaves of Swiss chard can be a delightful addition to salads, stews, and stir-fries.
Including magnesium-rich foods in your diet can have numerous health benefits. In the context of Graves’ disease, magnesium assists in the production of thyroid hormones, thereby helping regulate the overactive thyroid. (4)
