6. Harnessing the Power of Probiotics: Yogurt and Kefir
Probiotics, or ‘good’ bacteria, have been gaining attention for their role in promoting gut health. A healthy gut is crucial for a robust immune system, and since Graves’ disease is an autoimmune disorder, probiotics may play a key role in managing this condition.
Yogurt is a well-known source of probiotics. Its creamy texture and mildly tangy flavor make it a favorite among many. Adding yogurt to your meals can help boost your probiotic intake, promoting a healthy gut and potentially assisting in managing Graves’ disease symptoms.
Kefir, a fermented milk drink, is another excellent source of probiotics. Its tangy flavor and creamy consistency make it a delightful addition to smoothies, cereals, or even as a standalone beverage.
Incorporating probiotic-rich foods like yogurt and kefir into your diet can support a healthy gut microbiome, a crucial aspect of overall health and disease management. However, it’s essential to choose unsweetened versions of these foods to avoid excessive sugar intake. (6)
