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Mastering the Art of Healthy Eating: 20 Essential Tips and Facts

Stay HealthyNutrition

Tip 11. Cooking at Home: Taking Control of Your Diet and Health

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Cooking at Home Taking Control of Your Diet and Health
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Preparing your meals at home allows you to have more control over the ingredients and portion sizes, which can support a healthy eating pattern. Cooking at home also encourages creativity and can help you develop a greater appreciation for the food you eat.

To make cooking at home more enjoyable, consider investing in quality kitchen tools and equipment, such as sharp knives, durable cookware, and a reliable food processor. Having the right tools can make meal prep easier and more efficient.

Another way to make cooking at home more enjoyable is to involve family or friends in the process. Sharing the responsibility of meal preparation can create a sense of camaraderie and make the task feel less daunting.(11)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986439/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

3. https://www.alabamapublichealth.gov/blog/assets/snacktips_adults_teens.pdf

4. https://www.cdc.gov/healthyweight/healthy_eating/portion_size.html

5. https://pubmed.ncbi.nlm.nih.gov/35706588/

6. https://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Added-Sugars.pdf

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11. https://pubmed.ncbi.nlm.nih.gov/31918785/

12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723973/

13. https://pubmed.ncbi.nlm.nih.gov/27998788/

14. https://medlineplus.gov/ency/patientinstructions/000193.htm

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16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9859770/

17. https://www.nia.nih.gov/health/healthy-meal-planning-tips-older-adults

18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7963277/

19. https://dhss.delaware.gov/dph/dpc/eatright.html

20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625178/