Tip 13. Consume Fermented Foods: Boosting Gut Health and Immunity
Fermented foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that support gut health and immune function. Including these foods in your diet can help promote a healthy balance of gut bacteria, improve digestion, and support overall well-being.
To incorporate fermented foods into your diet, consider adding a serving of yogurt or kefir to your breakfast or enjoying a side of sauerkraut or kimchi with your lunch or dinner. When choosing yogurt, opt for plain, unsweetened varieties, as flavored yogurts can be high in added sugars.
Consuming fermented foods, you can support gut health by consuming a diverse array of fruits, vegetables, whole grains, and other fiber-rich foods. These foods provide prebiotics, which serve as fuel for the beneficial bacteria in your gut.(13)
