Tip 16. Prioritize Sleep for Optimal Nutrition
Adequate sleep is an essential, yet often overlooked, aspect of healthy eating. Sleep plays a crucial role in regulating appetite, metabolism, and energy levels, which can impact your food choices and overall nutritional health.
Sleep deprivation can lead to increased hunger and cravings for high-calorie, high-carb foods, making it challenging to stick to a healthy diet. Prioritizing sleep can help regulate appetite and support healthy eating habits.
Establish a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends. Create a relaxing bedtime routine to signal to your body that it’s time to wind down and prepare for sleep.
Limit exposure to screens and bright lights in the evening, as they can interfere with your body’s production of melatonin, a hormone that promotes sleep. Make your sleep environment comfortable and conducive to rest by keeping the room cool, dark, and quiet. (16)
