Tip 20. Practice Self-Compassion: Nurturing a Healthy Relationship with Food
Developing a healthy relationship with food involves practicing self-compassion and understanding that it’s okay to enjoy treats and indulgences in moderation. This mindset can help prevent feelings of guilt or shame associated with food and support a balanced eating pattern.
Recognize that everyone has unique dietary needs and preferences, and what works for one person may not work for another. It’s essential to listen to your body and make choices that support your individual health and well-being.
When you do indulge in less healthy options, practice mindfulness by savoring the flavors and textures of the food. This can help you derive more satisfaction from smaller portions and reduce the likelihood of overeating.
It’s also important to avoid labeling foods as “good” or “bad,” as this can create an unhealthy relationship with food. Instead, focus on choosing nutrient-dense options most of the time and enjoying less healthy choices in moderation.(20)
