Tip 3. Smart Snacking Strategies: Fueling Your Body Between Meals
Choosing nutrient-dense snacks is essential for maintaining energy levels and preventing overeating at meal times. By selecting snacks that provide a balance of protein, healthy fats, and complex carbohydrates, you’ll be able to keep hunger at bay and prevent blood sugar spikes and crashes that can lead to feelings of fatigue or irritability.
Some smart snack options include nuts and seeds, which provide healthy fats, fiber, and protein; yogurt, which offers a good source of protein and calcium; and fresh fruits or vegetables, which are packed with vitamins, minerals, and fiber. When choosing packaged snacks, look for options with minimal added sugars and preservatives, and opt for whole food ingredients whenever possible.
To help you stay on track with your healthy snacking goals, consider preparing a variety of portable, ready-to-eat options in advance. This can make it easier to choose healthier options when you’re on the go or short on time. By incorporating smart snacking into your daily routine, you’ll be providing your body with the nutrients it needs to stay fueled and energized throughout the day.(3)
