Tip 5. Prioritizing Whole Foods: Building a Diet Rich in Nutrients
Incorporating whole foods into your diet is essential for ensuring you get the necessary vitamins, minerals, and other nutrients your body needs to function properly. Whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, are minimally processed and provide a wide range of health benefits.
One effective way to prioritize whole foods is to shop the perimeter of the grocery store. This is where you’ll typically find fresh produce, meats, dairy, and other whole food options. By filling your cart with these items, you’ll be more likely to build meals that are rich in nutrients and beneficial for your health.
When choosing packaged foods, look for options made with whole food ingredients and minimal additives. Read labels carefully and opt for products that are low in added sugars, sodium, and unhealthy fats. By making informed choices, you can still enjoy the convenience of packaged foods while maintaining a whole foods-based diet.(5)
