Tip 6. Reducing Added Sugars: Sweetening Your Diet the Healthy Way
Excessive consumption of added sugars can lead to weight gain, increased risk of chronic diseases, and dental issues. Therefore, it’s important to limit your intake of added sugars and choose natural sources of sweetness whenever possible.
One way to reduce added sugars is by swapping out sugar-sweetened beverages like soda, juice, and energy drinks for water, herbal tea, or infused water with fruits and herbs. This simple change can significantly decrease your daily sugar intake and support overall health.
Another strategy for cutting back on added sugars is to be mindful of the sugar content in packaged foods. Many seemingly healthy options, such as granola bars, yogurt, and salad dressings, can be loaded with hidden sugars. Always check the nutrition labels and opt for products with minimal added sugars.
When it comes to sweetening your meals and snacks, consider using natural sweeteners like honey, maple syrup, or stevia instead of table sugar or artificial sweeteners. These alternatives can provide a touch of sweetness without the negative health impacts associated with added sugars. (6)
