Tip 7. Embracing Healthy Fats: Fueling Your Body with the Right Nutrients
Healthy fats are an essential component of a balanced diet, as they provide energy, support cell growth, and aid in nutrient absorption. Examples of healthy fats include monounsaturated fats found in olive oil, avocados, and nuts, and polyunsaturated fats found in fatty fish, flaxseeds, and walnuts.
To incorporate more healthy fats into your diet, consider swapping out saturated and trans fats, which can be harmful to your health, for their healthier counterparts. For example, use olive oil instead of butter for cooking, or snack on nuts and seeds rather than chips and processed snacks.
Making these swaps, you can also prioritize healthy fats by incorporating fatty fish, such as salmon, mackerel, and sardines, into your meal plan at least twice a week. These fish are rich in omega-3 fatty acids, which have numerous health benefits, including supporting brain function and reducing inflammation. (7)
