10. Chicken: Lean Protein for Strength
When the body is battling diarrhea, it’s essential to keep up protein intake. Chicken, especially the breast part, is a lean source of protein that can be immensely beneficial during these trying times.
Proteins are the body’s building blocks. They aid in repairing tissues and supporting various bodily functions. By including chicken in one’s diet, especially when cooked in non-greasy methods like boiling or steaming, one ensures the body gets the protein it needs without the added fats.
Chicken is also rich in essential amino acids, which can support the immune system. This is crucial, especially if the diarrhea is caused by an infection. Moreover, being low in fat ensures that chicken doesn’t burden an already compromised digestive system.
Chicken also offers versatility. It can be incorporated into broths, made into a light sandwich, or consumed as a simple grilled piece. This variety ensures that one doesn’t tire of consuming it, especially when food options feel limited. (10)
