6. Boiled Potatoes: The Humble Soother
At first glance, a boiled potato might seem bland and boring. But beneath its simple exterior lies a powerhouse of nutrition and digestive support. Without the added fats from frying or buttery mashes, boiled potatoes offer a safe haven for an upset stomach.
The beauty of boiled potatoes is their starchy composition. This starch acts as a binding agent in the digestive system, helping to add some consistency to loose stools typical of diarrhea. They are relatively easy to digest, ensuring that the digestive system doesn’t have to work overtime when it’s already under stress.
What’s more, potatoes are a natural source of potassium. This essential mineral is often depleted during bouts of diarrhea. By incorporating boiled potatoes into the diet, one can help rebalance electrolyte levels, aiding in quicker recovery and preventing further complications.
A lesser-known benefit of boiled potatoes is their resistant starch content, especially when cooled after boiling. This type of starch acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy microbiome.
Finally, despite their plain nature, boiled potatoes can be a comforting meal, especially when seasoned with a pinch of salt. Their soft texture and mild taste can be a welcome relief when other foods feel too overwhelming. (6)
