2. Fish: Omega-Rich Delight for Gut Health
Fish, with its myriad health benefits, shines brightly in the world of celiac-friendly foods. It’s not just about being gluten-free; it’s about the omega-3 fatty acids, proteins, vitamins, and minerals that fish brings to the table. These nutrients not only support overall health but play a significant role in maintaining a healthy gut.
Salmon, mackerel, sardines, and trout, to name a few, are packed with these beneficial omega-3s. Regular consumption can help reduce inflammation, which is a common concern for those with celiac disease. Omega-3s don’t just stop at battling inflammation. They are essential for brain health and can boost mood, which can be uplifting for anyone navigating dietary restrictions.
Fish is also an excellent source of Vitamin D, a nutrient that can sometimes be lacking in the diets of those with celiac disease. Vitamin D plays a vital role in calcium absorption and bone health. Given that celiac can affect nutrient absorption, incorporating Vitamin D-rich foods becomes all the more important.(2)
