5. Nuts and Seeds: Crunchy Delights with a Nutritional Punch
When it comes to snacking, nuts and seeds are hard to beat. Almonds, walnuts, chia seeds, and flaxseeds are not only delicious but also gluten-free, making them perfect for someone with celiac disease. But their value extends far beyond their gluten-free status. They are loaded with nutrients that offer countless health benefits.
Nuts, like almonds and walnuts, are rich in healthy fats and protein. These nutrients are essential for energy, brain health, and even mood regulation. Furthermore, they contain antioxidants, which combat oxidative stress and inflammation. Given the inflammatory nature of celiac, including antioxidant-rich foods can be highly beneficial.
On the other hand, seeds, especially chia and flaxseeds, are a great source of omega-3 fatty acids. These essential fats support heart health, reduce inflammation, and can even boost cognitive functions. Moreover, they’re rich in fibers, ensuring optimal gut health.
Whether sprinkled on a salad, blended in a smoothie, or simply consumed as a snack, nuts and seeds offer a delightful crunch with every bite. Their nutritional profile, combined with their adaptability in various dishes, makes them an invaluable addition to a celiac diet. (5)
