7. Beans and Legumes: Protein-Packed Staples for Celiac Warriors
Beans and legumes, the unsung heroes of plant-based diets, hold a special spot for those with celiac. From black beans to lentils, chickpeas to green peas, this food group brings a multitude of flavors and nutrients to the plate.
One cannot talk about beans and legumes without lauding their protein content. For those eschewing meat, they provide an essential source of protein, essential for muscle health and overall energy. Beyond protein, they are rich in various vitamins and minerals, making them nutrient-dense powerhouses.
Among these nutrients, folate takes center stage. Essential for DNA synthesis and repair, folate supports overall cell health. Pair that with the iron content in beans, which ensures optimum oxygen transport in the body, and you have a food group that’s nothing short of essential.
Another aspect worth noting is their role in stabilizing blood sugar. Their complex carbohydrate content ensures a steady release of energy, helping in maintaining consistent blood sugar levels. In a world of dietary restrictions, such benefits are golden.
Their culinary applications are as vast as their nutrient profile. From hearty soups to refreshing salads, spicy curries to creamy dips, beans and legumes adapt beautifully, ensuring that a celiac diet remains as flavorsome as it is healthful. (7)
