10. Bone Broth: Nature’s Healing Elixir for the Gut
Bone broth, simmered for hours to extract nutrients from bones, is a rich source of collagen, amino acids, and minerals. This traditional remedy has made a comeback in recent years, lauded for its gut-healing properties. The gelatin derived from collagen aids in sealing up holes in the intestines, providing relief for conditions like ischemic colitis.
Beyond gut health, the amino acids present in bone broth, such as glycine and proline, play crucial roles in detoxification and cellular health. They’re foundational for overall wellness, making bone broth a holistic health food.
What’s notable about bone broth is its bioavailability. The nutrients are in a form that’s easy for the body to absorb, ensuring maximum benefit. For someone with a compromised digestive system, this ease of absorption is vital. (10)
