10. Excessive Salt – The Sneaky Joint Pain Aggravator
Consuming excessive amounts of salt can have a negative impact on joint health, contributing to inflammation and pain.
High salt intake has been linked to increased inflammation in the body, which can exacerbate joint pain. Additionally, excessive salt consumption can cause fluid retention, leading to swelling and discomfort in the joints.
To reduce joint pain related to excessive salt intake, focus on consuming a balanced diet with a variety of whole, unprocessed foods. These foods are naturally lower in sodium and can help you maintain a healthier salt intake.
When cooking at home, try using herbs, spices, and other flavorful ingredients to season your meals instead of relying on salt. Additionally, be mindful of sodium content when dining out or choosing packaged foods, as these can often contain hidden sources of salt. (9)
