6. Alcohol – The Joint Pain Intensifier
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Alcohol consumption can have a negative effect on joint health, particularly when consumed in excessive amounts.
Excessive alcohol intake has been linked to increased inflammation in the body, which can exacerbate joint pain. Alcohol can also dehydrate the body, negatively impacting joint health and leading to increased pain and discomfort.
To minimize the effects of alcohol on your joints, it’s essential to limit your alcohol consumption and focus on staying hydrated. Drinking plenty of water, herbal tea, and other non-alcoholic beverages can help counteract the dehydrating effects of alcohol and support overall joint health. (6)
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