7. Artificial Additives and Preservatives – Hidden Aggravators
Artificial additives and preservatives found in many processed foods can contribute to inflammation and joint pain.
These substances are often used to extend the shelf life of packaged foods, enhance flavors, and improve texture. However, they can also trigger inflammation in the body, leading to increased joint pain and discomfort.
To reduce joint pain related to artificial additives and preservatives, focus on consuming whole, natural foods whenever possible. Check food labels for excessive additives, and avoid products that contain a long list of unfamiliar ingredients.
Incorporating more fruits, vegetables, whole grains, and lean proteins into your diet can help reduce your exposure to artificial additives and preservatives while promoting overall joint health.
