5. Fish: A Dive into Omega-3s and Lean Proteins
The ocean’s bounty offers more than just tantalizing flavors; it’s a treasure trove of nutrients, especially when it comes to fish. Fatty fish, such as salmon, mackerel, and sardines, are teeming with omega-3 fatty acids. These fatty acids, especially EPA and DHA, have been linked to various health benefits, from heart health to brain function.
For individuals with SBS, the anti-inflammatory properties of omega-3s can be particularly beneficial. A diet rich in these fatty acids can help manage inflammation in the gut, ensuring smoother digestion and better nutrient absorption.
But it’s not just about the fats. Fish is also an excellent source of lean protein. Like eggs, fish protein is complete, ensuring that the body gets all the essential amino acids it needs. This protein supports tissue repair and muscle maintenance, crucial for overall health.
Choosing wild-caught fish can often provide a higher nutrient profile. However, it’s essential to ensure that the fish is sourced sustainably. Grilled, baked, or steamed, fish offers a delightful taste experience coupled with a myriad of health benefits, making it an excellent choice for those aiming to nourish their bodies and souls. (5)
