8. Chicken: Lean Meat for Optimal Protein Intake
Chicken, especially the breast part, is known for being a lean source of protein. As a meat that’s relatively easy to digest, it can be a beneficial addition for individuals with SBS. The high-quality protein in chicken supports muscle growth and maintenance, ensuring the body remains strong.
Beyond its protein content, chicken is also a good source of essential vitamins like niacin and B6. These vitamins play a role in the body’s metabolism, converting food into energy. With every serving of chicken, one ensures an intake of these vitamins, aiding the body’s energy production process.
Another noteworthy component in chicken is selenium. This mineral acts as an antioxidant, protecting the body’s cells from damage. Moreover, selenium plays a crucial role in thyroid health, ensuring the gland functions optimally.
Chicken is also versatile when it comes to cooking. It can be grilled, baked, stewed, or stir-fried, and it absorbs flavors beautifully. By choosing skinless cuts, one can ensure a lower fat content, making it even more suitable for a health-focused diet.
From curries to salads, chicken can be the star ingredient, ensuring a meal that’s both delicious and nutritious. (8)
