Type of Magnesium №2 – Magnesium Glycinate: A Gentle Option for Sensitive Individuals
Magnesium glycinate is formed by combining magnesium with the amino acid glycine. This chelated form of magnesium is known for its high bioavailability and gentle effect on the stomach, making it an ideal choice for those with sensitive digestive systems or who have experienced gastrointestinal side effects with other forms of magnesium.
One of the primary benefits of magnesium glycinate is its calming effect on the nervous system. Glycine, the amino acid it is bound to, is an inhibitory neurotransmitter that promotes relaxation and helps reduce stress. This makes magnesium glycinate an excellent option for individuals dealing with anxiety, insomnia, or restlessness.
In addition to its calming effects, magnesium glycinate also supports bone health by aiding in calcium absorption and promoting the synthesis of proteins needed for bone formation. Furthermore, it plays a role in muscle health, helping to prevent muscle cramps and spasms, which can be particularly beneficial for athletes or those with an active lifestyle.
Overall, magnesium glycinate is a versatile and gentle form of magnesium that is well-suited for individuals with sensitive systems or those looking for a magnesium supplement with a calming effect. (2)
