Type of Magnesium №3 – Magnesium Oxide: A High Concentration for Maximum Impact
Magnesium oxide is a non-chelated form of magnesium that boasts the highest concentration of elemental magnesium. Due to its high magnesium content, it’s often used in over-the-counter antacids and laxatives.
While magnesium oxide has a lower bioavailability compared to other forms, its high magnesium concentration still makes it an effective choice for addressing magnesium deficiency. In addition to its use as an antacid and laxative, magnesium oxide has been shown to support bone health, muscle function, and heart health.
Magnesium oxide’s ability to neutralize stomach acid can provide relief from heartburn and indigestion, making it a useful option for those experiencing gastrointestinal discomfort. However, due to its potential to cause loose stools or diarrhea, it’s essential to follow the recommended dosage and consult a healthcare professional if needed.
As a promoter of bone health, magnesium oxide works in tandem with calcium to maintain strong bones and prevent osteoporosis. By supporting the synthesis of proteins essential for bone formation, it can be a valuable addition to a bone health regimen.
Lastly, magnesium oxide has been shown to support heart health by regulating blood pressure, maintaining a healthy heartbeat, and preventing the formation of blood clots. With its various health benefits, magnesium oxide can be an impactful option for those seeking a high-concentration magnesium supplement. (3)
