Benefit 3. Supports Bone Health: Building a Stronger Foundation
Magnesium plays a critical role in maintaining strong and healthy bones. It aids in the absorption of calcium, a mineral essential for bone formation and maintenance. Magnesium also influences the activity of osteoblasts and osteoclasts, which are responsible for building and breaking down bone tissue, respectively.
By supplementing with magnesium citrate, you can ensure your body has an adequate supply of magnesium to support bone health. This may help prevent conditions such as osteoporosis and reduce the risk of fractures, especially in older individuals or those with a magnesium deficiency.
In addition to supporting bone health, magnesium citrate can also help maintain proper muscle function. It assists in muscle contraction and relaxation, which is essential for maintaining overall muscular health and preventing cramps and spasms. (3)
