Benefit 6. Supports Muscle Function: Keeping Your Muscles in Top Shape
Advertisements
Advertisements
Magnesium is essential for maintaining healthy muscle function, as it is involved in the process of muscle contraction and relaxation. A deficiency in magnesium can lead to muscle cramps, spasms, and weakness, which can negatively impact daily activities and exercise performance.
By supplementing with magnesium citrate, you can ensure that your body has adequate magnesium levels to support proper muscle function. This can help to prevent muscle cramps and spasms, improve exercise performance, and promote overall muscle health. (6)
Advertisements
