Benefit 7. Promotes Healthy Blood Sugar Levels: A Balancing Act for Your Body
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Magnesium citrate can also help to maintain healthy blood sugar levels, which is essential for individuals with diabetes or those at risk of developing the condition. Magnesium is involved in the metabolism of glucose and the production of insulin, the hormone responsible for regulating blood sugar levels.
Supplementing with magnesium citrate can help to improve insulin sensitivity, allowing your body to more effectively utilize glucose and maintain stable blood sugar levels. This can be especially beneficial for individuals with type 2 diabetes or those looking to prevent the development of the condition. (7)
