Benefit 7. Magnesium Malate Alleviates Migraines and Headaches
Magnesium malate may provide relief for those who suffer from migraines and headaches. Studies have shown that individuals with low magnesium levels are more likely to experience migraines, and supplementing with magnesium can help reduce the frequency and severity of these debilitating episodes.
The exact mechanism by which magnesium malate alleviates migraines is not yet fully understood. However, it is believed to be related to its ability to relax blood vessels, decrease inflammation, and regulate neurotransmitter function. By addressing these underlying factors, magnesium malate can help prevent the onset of migraines and reduce their intensity when they do occur.
In addition to migraines, magnesium malate may also provide relief for tension headaches, which are often caused by muscle contractions in the neck and shoulders. Magnesium’s muscle-relaxing properties can help alleviate these contractions, reducing the frequency and severity of tension headaches.
By incorporating magnesium malate into your supplement routine, you can potentially find relief from migraines and headaches, improving your overall quality of life. (7)
