8. Age Can Affect Potassium Requirements
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As we age, our bodies may require different levels of potassium to maintain optimal health. Older adults may have a reduced ability to conserve potassium due to age-related changes in kidney function. This can result in an increased risk of hypokalemia. Therefore, it’s essential for older individuals to consume a potassium-rich diet to help maintain adequate potassium levels.
Conversely, some older adults may be at risk for hyperkalemia due to decreased kidney function or the use of medications that can elevate potassium levels. In such cases, it’s crucial to work with a healthcare provider to monitor potassium levels and make appropriate dietary and medication adjustments if necessary.
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