10. Excessive Caffeine Intake: A Jittery Road to Potassium Depletion
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Although moderate caffeine consumption is generally considered safe, excessive intake can lead to an increase in urine production and loss of potassium. High levels of caffeine can also cause gastrointestinal issues, further contributing to potassium depletion. (10)
To maintain healthy potassium levels, it’s important to consume caffeine in moderation. Limiting your intake of coffee, tea, energy drinks, and other caffeinated beverages can help prevent potassium loss and support overall health. If you’re concerned about your caffeine consumption, consider discussing your intake with your healthcare provider and seeking alternative strategies for maintaining energy levels throughout the day.
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