12. Magnesium Deficiency: An Overlooked Contributor to Low Potassium
Magnesium is another essential mineral that plays a critical role in maintaining potassium levels. A deficiency in magnesium can lead to difficulties in regulating potassium, resulting in hypokalemia. Magnesium deficiency can occur due to factors such as poor diet, certain medications, and gastrointestinal issues. (12)
To maintain healthy potassium levels, it’s essential to ensure you’re consuming adequate amounts of magnesium. Foods rich in magnesium include nuts, seeds, whole grains, and leafy green vegetables. If you’re concerned about your magnesium intake, discuss your concerns with your healthcare provider, who may recommend supplements or dietary adjustments to address any deficiencies. By maintaining proper magnesium levels, you can help support your body’s ability to regulate potassium and prevent hypokalemia.
