6. Poor Dietary Intake: A Common but Preventable Cause of Low Potassium
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A diet lacking in potassium-rich foods can be a significant contributor to hypokalemia. Potassium is abundant in many fruits, vegetables, and other whole foods. However, modern diets often include processed foods and convenience items, which are typically low in potassium and other essential nutrients. (6)
To maintain healthy potassium levels, it’s important to consume a balanced diet rich in potassium-rich foods, such as bananas, oranges, potatoes, spinach, and legumes. If you struggle to meet your daily potassium requirements through diet alone, consider discussing the possibility of potassium supplements with your healthcare provider. By prioritizing your nutrition, you can help prevent hypokalemia and support overall health.
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