7. Alcoholism: A Detrimental Effect on Potassium Levels
Excessive alcohol consumption can have a negative impact on potassium levels. Alcohol can disrupt the body’s electrolyte balance, leading to increased potassium excretion through the kidneys. Additionally, alcoholism often leads to poor dietary choices and malnutrition, further reducing potassium intake and increasing the risk of hypokalemia. (7)
If you or someone you know struggles with alcoholism, seeking professional help is vital for both mental and physical health. Addressing alcohol addiction can significantly improve potassium levels and overall health. In the meantime, incorporating potassium-rich foods and supplements into the diet, under the guidance of a healthcare provider, can help mitigate the effects of alcohol on potassium levels.
