Food 10. Pumpkin Seeds: A Tasty Iron-Boosting Snack
Pumpkin seeds are a tasty and nutrient-dense snack that can help increase your iron intake. A 100g serving of pumpkin seeds provides approximately 3.3 mg of iron. In addition to their iron content, pumpkin seeds are also rich in magnesium, zinc, and healthy fats.
Enjoy pumpkin seeds on their own as a convenient snack or add them to dishes like salads, oatmeal, or yogurt for an extra crunch. Pumpkin seeds can also be incorporated into homemade granola bars, energy bites, or trail mix for an iron-boosting snack on the go.
To enhance iron absorption from pumpkin seeds, combine them with vitamin C-rich foods like strawberries, oranges, or kiwi. This combination not only improves iron absorption but also adds a delightful flavor contrast to your snack.
Incorporating pumpkin seeds into your anemia diet is a simple and delicious way to boost your iron intake. With their convenience and high iron content, pumpkin seeds are a valuable tool in the fight against anemia. (10)
