Food 11. Turkey: A Lean and Iron-Packed Protein Source
Turkey, a lean and nutritious protein source, is also a valuable addition to an anemia diet. A 100g serving of dark turkey meat provides approximately 1.9 mg of iron. In addition to its iron content, turkey is rich in protein, B vitamins, and selenium, which support overall health.
Turkey can be enjoyed in various dishes, from roasted turkey breast to ground turkey tacos or turkey burgers. Opt for lean cuts of turkey, such as the breast or tenderloin, to minimize saturated fat and cholesterol intake.
Pairing turkey with vitamin C-rich foods like cranberries, citrus fruits, or leafy greens can help increase iron absorption. By including turkey in your anemia diet, you can effectively boost your iron intake while enjoying a lean and flavorful protein source.
