Food 12. Beet Greens: An Underappreciated Iron Source
Beet greens, the leafy tops of the beetroot plant, are often overlooked when it comes to iron-rich foods. Packed with nutrients, these dark leafy greens provide a good source of non-heme iron, which is vital for those dealing with anemia. Just one cup of cooked beet greens contains around 2.7 mg of iron, contributing significantly to your daily iron intake.
But that’s not all! Beet greens are also a great source of other essential nutrients, such as vitamin A, vitamin C, vitamin K, and potassium. Vitamin C, in particular, plays a crucial role in enhancing the absorption of non-heme iron, making beet greens an even more valuable addition to your anemia diet.
To enjoy beet greens, you can simply sauté them with some garlic and olive oil or incorporate them into your favorite soup or stew recipes. If you’re a fan of smoothies, try blending beet greens with some fruit and yogurt for a tasty and nutritious iron boost.
Don’t overlook beet greens when planning your iron-rich meals. Not only do they provide a significant amount of iron, but they also offer a range of other essential nutrients to support overall health and well-being. Add these versatile greens to your diet and reap the benefits they have to offer. (11)
