Food 13. Blackstrap Molasses: A Sweet Iron-Boosting Option
Blackstrap molasses, a byproduct of the sugar refining process, is a surprisingly rich source of iron. A single tablespoon of blackstrap molasses provides approximately 3.6 mg of iron, making it a potent addition to an anemia diet. In addition to iron, blackstrap molasses also contains other essential nutrients like calcium, magnesium, and potassium.
Blackstrap molasses can be used as a natural sweetener in various recipes, from smoothies and baked goods to oatmeal and marinades. It has a robust, slightly bitter flavor that adds depth and complexity to both sweet and savory dishes.
To enhance iron absorption from blackstrap molasses, combine it with vitamin C-rich ingredients like lemon or orange zest, fresh berries, or a splash of citrus juice. By incorporating blackstrap molasses into your anemia diet, you can effectively increase your iron intake while enjoying a natural and nutritious sweetener. (12)
