Food 14. Swiss Chard: A Nutritious and Iron-Rich Leafy Green
Swiss chard, a colorful and nutrient-dense leafy green, is an excellent source of iron for an anemia diet. A 100g serving of cooked Swiss chard provides approximately 2.3 mg of iron. In addition to iron, Swiss chard is also rich in vitamins A, C, and K, as well as magnesium and potassium.
Swiss chard can be enjoyed in various dishes, from simple sautés and stir-fries to quiches, soups, and casseroles. Its slightly bitter flavor and tender texture make it a delicious and nutritious addition to any meal.
Pairing Swiss chard with vitamin C-rich foods like tomatoes, bell peppers, or citrus fruits can help enhance iron absorption. By including Swiss chard in your anemia diet, you can effectively boost your iron intake and improve your overall health. (13)
