Food 15. Sunflower Seeds: A Crunchy and Iron-Rich Snack
Sunflower seeds, a popular and nutrient-dense snack, are a valuable source of iron. A 100g serving of sunflower seeds provides approximately 5.9 mg of iron. In addition to iron, sunflower seeds are also rich in healthy fats, magnesium, and vitamin E.
Enjoy sunflower seeds on their own as a crunchy snack or add them to dishes like salads, yogurt, or oatmeal for extra texture and nutrition. Sunflower seeds can also be incorporated into homemade granola bars, energy bites, or trail mix for an iron-boosting snack on the go.
To enhance iron absorption from sunflower seeds, combine them with vitamin C-rich foods like strawberries, oranges, or kiwi. This combination not only improves iron absorption but also adds a delightful flavor contrast to your snack.
Incorporating sunflower seeds into your anemia diet is a simple and delicious way to boost your iron intake. With their convenience and high iron content, sunflower seeds are a valuable tool in the fight against anemia. (14)
