Food 4. Fortified Cereals: A Convenient Iron Boost
Fortified cereals are an easy and convenient way to increase your iron intake. Many breakfast cereals are fortified with iron to help consumers meet their daily nutritional requirements. A single serving of iron-fortified cereal can provide up to 18 mg of iron, making it a powerful addition to an anemia diet.
When selecting a fortified cereal, look for brands that contain 100% of the daily value for iron. It is also essential to choose cereals made with whole grains and low in added sugars to maximize their nutritional benefits. Pairing your fortified cereal with a glass of orange juice or a vitamin C-rich fruit can further enhance iron absorption.
Fortified cereals are not only a breakfast option but can also be enjoyed as a snack or used as an ingredient in recipes such as homemade granola bars or trail mix. With their convenience and high iron content, fortified cereals are a valuable tool in the fight against anemia. (4)
