Food 8. Dark Chocolate: A Delicious Iron Treat
Dark chocolate, with its high cocoa content, is not only a delicious treat but also a source of iron. A 100g serving of dark chocolate containing 70-85% cocoa solids provides around 11.9 mg of iron. While it’s important to consume dark chocolate in moderation due to its calorie and fat content, it can be a delightful way to boost your iron intake.
Choose high-quality dark chocolate with a high cocoa percentage, as this ensures a higher iron content. Enjoy dark chocolate as a small dessert or incorporate it into recipes like smoothies, baked goods, or homemade trail mix.
Although dark chocolate is not a primary iron source, it can be a pleasant and occasional indulgence that contributes to your anemia diet. By enjoying dark chocolate mindfully, you can satisfy your sweet tooth while obtaining a small boost of iron. (8)
