7. Excessive Caffeine: Overstimulation and Liver Health
While moderate caffeine consumption has been linked to several health benefits, excessive intake can potentially harm the liver. High caffeine intake can lead to increased heart rate, elevated blood pressure, and the overstimulation of the liver, causing it to work harder than necessary.
Over time, excessive caffeine consumption can contribute to liver damage and increase the risk of developing liver disease. To protect your liver, it’s essential to monitor your caffeine intake and ensure you’re not overdoing it.
The recommended daily caffeine intake for most adults is up to 400 milligrams, equivalent to about four cups of brewed coffee. Keep in mind that caffeine is also present in many other sources, such as tea, chocolate, and some medications, so it’s essential to account for these when calculating your daily intake.
If you’re concerned about your caffeine consumption, consider gradually reducing your intake and replacing caffeinated beverages with water, herbal tea, or decaffeinated options. (7)
