15. Olive Oil: A Heart-Healthy Fat for Diverticulitis
Olive oil is a heart-healthy fat that can be a beneficial addition to a diverticulitis diet. Rich in monounsaturated fats and antioxidants, olive oil can help support gut health and manage diverticulitis symptoms more effectively.
The monounsaturated fats in olive oil have been shown to reduce inflammation in the body, which can be especially beneficial for individuals with diverticulitis. Additionally, the antioxidants found in olive oil can help protect cells from damage and support overall health.
Incorporating olive oil into your diverticulitis diet is simple. Use it as a base for salad dressings, drizzle it over cooked vegetables, or use it in place of butter or other less healthy fats when cooking. Opt for extra-virgin olive oil, which is less processed and retains more of its beneficial nutrients.
By including olive oil in your diet, you’ll be providing your body with the healthy fats and antioxidants it needs to support gut health and manage diverticulitis symptoms more effectively. (13)
