16. Green Tea: A Soothing, Antioxidant-Rich Beverage
Green tea is a soothing and antioxidant-rich beverage that can be a valuable addition to a diverticulitis diet. Rich in polyphenols and other beneficial compounds, green tea can help support gut health and manage diverticulitis symptoms more effectively.
The antioxidants in green tea, particularly catechins, have been shown to reduce inflammation in the body and support overall health. In addition, green tea has been found to promote healthy digestion and may help regulate bowel movements, making it an excellent choice for individuals with diverticulitis.
Incorporating green tea into your diverticulitis diet is simple. Enjoy it as a hot or iced beverage, or use it as a base for smoothies or other recipes. Choose high-quality green tea leaves or bags, and avoid adding excessive sugar or sweeteners to maintain its health benefits.
By including green tea in your diet, you’ll be providing your body with the antioxidants and soothing properties it needs to support gut health and manage diverticulitis symptoms more effectively. (14)
