7. Lean Proteins: A Key Component of a Healthy Diverticulitis Diet
Incorporating lean proteins into your diverticulitis diet can help maintain muscle mass, support immune function, and provide essential amino acids for overall health. Options like skinless poultry, fish, and legumes are excellent choices for individuals with diverticulitis, as they are low in fat and gentle on the digestive system.
Lean proteins also provide essential nutrients, such as iron, zinc, and B vitamins, which are crucial for maintaining a healthy immune system and supporting cellular function. These nutrients can help individuals with diverticulitis maintain overall wellness and reduce the risk of complications.
When preparing lean proteins, opt for healthy cooking methods, such as baking, grilling, or broiling, to minimize added fats that could exacerbate diverticulitis symptoms. Additionally, be mindful of portion sizes to ensure you’re consuming adequate protein without overloading your digestive system.
By including lean proteins in your diverticulitis diet, you’ll be supporting gut health and providing your body with the essential nutrients it needs to manage symptoms more effectively. (7)
