16. Grapefruit Juice
Grapefruit is a citrus fruit that is popular for its tangy taste and nutritional benefits. It is a good source of vitamins A and C, fiber, and antioxidants. However, grapefruit juice is also high in oxalate, which can contribute to the formation of kidney stones.
If you are prone to kidney stones, it is important to limit your intake of high-oxalate foods like grapefruit. You don’t have to avoid these foods completely, but it is a good idea to consume them in moderation and to balance them out with other foods that are low in oxalate.
If you do eat grapefruit or drink grapefruit juice, there are some steps you can take to reduce the risk of kidney stone formation.
- Make sure to drink plenty of water to help flush out any excess oxalate from your system.
- Consider taking calcium supplements with meals that contain oxalate-rich foods. Calcium binds with oxalate in the digestive tract, preventing it from being absorbed into the bloodstream and reducing the amount that is excreted in the urine.
- Avoid eating grapefruit or drinking grapefruit juice in large quantities, as this can increase the risk of kidney stone formation.
By following these guidelines, you can enjoy the many health benefits of grapefruit while minimizing the risk of kidney stones. (12)
