3. Sodium-Rich Foods
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High-sodium foods can contribute to kidney stone formation by promoting calcium excretion in the urine. Increased calcium in the urine can combine with oxalate or phosphate to form kidney stones. Some common high-sodium foods include processed foods, canned soups, and fast food.
In addition to kidney stone formation, excessive sodium intake can also lead to high blood pressure and other health issues. To reduce your sodium intake, consider making the following changes to your diet:
- Choose fresh, whole foods instead of processed or canned options. Fresh fruits, vegetables, and whole grains are naturally low in sodium and can provide a variety of nutrients to support overall health.
- Use herbs and spices to season your meals instead of relying on high-sodium products like soy sauce, table salt, or pre-packaged seasoning mixes.
- Read food labels carefully to identify high-sodium ingredients and make healthier choices when grocery shopping.
It’s important to find a balance between enjoying the flavor of your food and reducing your sodium intake to maintain kidney health. (3)
